The
SHOOTER'S LAB
Upcoming Shooting Camps
Spring Break March 15th - 19th
4 HOUR SHOOTER'S CAMP
1PM - 5PM | CAPPED AT 16 KIDS
Upcoming Shooting Series
Every Kid Wants To Shoot Better...
April 6th 13th 20th 27th
4 WEEK SHOOTING SERIES
EVERY TUESDAY IN APRIL | START TIME IS 5PM
16 MAX
EACH LAB WORKOUT IS 60 MINUTES IN DURATION
THIS IS A SERIES (OF 4 CONSECUTIVE WORKOUTS) IT WILL BE EVERY TUESDAY IN FEBRUARY.
EACH LAB WORKOUT WILL BE DIFFERENT ; HITTING ON KEY ELEMENTS OF BEING AN EFFECTIVE SHOOTER
EACH LAB WORKOUT WILL INCORPORATE A HEAVY SHOT VOLUME DURING THE 60 MINUTES
SPEED / PACE WILL DEPEND UPON THE PARTNER - EACH PARTICIPANT WILL HAVE A PLAYER ASSIGNED UNLESS YOU HAVE 2 PEOPLE SIGN UP TOGETHER (85% OF THE CURRICULUM WILL BE PARTNER BASED WORK)
EACH LAB WORKOUT WILL BE CAPPED AT 16 PARTICIPANTS
Ball-Hard will take you on a 60 minute journey with our Shooter's Lab product. We are very confident that every attendee will not only improve their shooting form, but also gain a better understanding of their 'makes!'Secondary improvements will be seen in their footwork, core and dealing with fatigue. With the opportunity to put endless amounts of shots up AND get a better understanding of how to make (correct) shots, makes this a MUST ATTEND event. The key to the entire lab series will be: each participant must be able to work independently; take instruction and go with it, while working thru fatigue.
Session I
Heavy Ball | Big Ball | Regular Ball - HIGH Volume Shooting; learning HOW to see the ball going thru the basket... consistently!
Session II
Resistance Band Shooting: Heavy Ball | Regular Ball - 4 Different Levels w/ shooting throughout. Footwork & Balanced Shooting In Between Reps. Learning to work thru fatigue while maintaining the same shooting form
Session III
Heavy Ball | Big Ball | Regular Ball - HIGH Volume Shooting with footwork / core; long reps that will fatigue even the best shooter ---- core shredder!
Session IV
GRAND FINALE --- HEAVY shooting gun workout. Quite possibly the hardest workout due to the shear amount of shots: unique footwork jumpshot series; catch and shoot series; fatigue shooting series... good luck!
Upcoming Shooting Clinics
This is a straight forward shooting clinic - with the shortage of "open" gyms, kids need an opportunity to get in the gym and get shot's up. We will explore the footwork aspect of shooting (quite a bit) 2 hours of quality instruction... now we just need quality execution.
SATURDAY APRIL 17TH
1PM - 3PM | COED | 10YR - 18 YR MAX 16
Upcoming Junior Shooting Clinics
Lower the goals and slow the instruction down and teach this younger generation how NOT to push the ball, but rather get up under and clean out their release. Time to get back to teaching fundamentals - limited spots available.